Walking and Hiking
Massachusetts has lots of city and country trails for walking and hiking
From a cabin in the woods,, Henry David Thoreau expounded on the virtues and health benefits of walking. Here you’ll find miles of paved, lighted, unpaved, sun-drenched and shaded trails for every age, ability, and destination in mind. In charming cities and quaint towns, on beaches and in the pastoral countryside, come and discover historic battlefields and streets where patriots and presidents walked. Explore parks, woodland and wildlife areas, old railroad beds, carriage roads, farms, meadows and cranberry bogs. Travel urban paths, greenways, and riverbeds. Climb ridges along the Mohawk and Appalachian trails and stroll luscious valleys. After your walk, loosen those muscles at a luscious spa.
161 places to visit
Discover Quincy
Walkable Quincy offers trails that improve your health, educate you and provide phenomenal views
City of Quincy Welcome Center - 1259 Hancock Street Quincy, MA 02169 617-471-1700
Old Sturbridge Village
Nature is celebrated in historical village’s scenic walks past rivers, pastures, gardens and woodlands
1 Old Sturbridge Village Road, off Route 20 Sturbridge, MA 01566 508-347-3362
Hellcat Interpretive Trail at Parker River National Wildlife Refuge
Headquarters, 6 Plum Island Tpk. Newburyport, MA 978-465-5753Admission: Daily entrance: $5 for cars; $2 for bicycles and pedestrians; an annual pass, $20.
Mount Everett State Reservation
Good for scenery and vista-viewing; free access; pets permitted.
143 East Street Mount Washington, MA 413-528-0330Here’s a tip from BerkshireHiking.com: If you are looking for a hike that is a workout but not too grueling, park at the base of the Everett's summit road (East Street in Mount Washington, MA). Follow the summit road to Guilder Pond, which offers a loop trail. From Guilder Pond you can proceed to white blazes that indicated you’re on the Appalachian Trail. Hop on the A.T. and head for the summit, just a mile away. Map.
Season & Hours: The park is open year-round, sunrise to sunset year-round. Summit road is open in the summer.
Mashpee River Reservation
Quinaquisset Avenue and Meetinghouse Road Mashpee, MA 508-679-2115
McLennan Reservation
Hiking, birding, picnicking
Fern Road Tyringham, MA 413-298-3239
Mountain Meadow Preserve
Mason Street Williamstown, MA 413-458-3144Hours: Open year-round, daily, sunrise to sunset. Allow a minimum of 1 hour. Map.
Long Point Wildlife Refuge
Off Long Point Road West Tisbury (on the island of Martha's Vineyard), MA 508-693-7662See full description of property , including hours and admission, at our Science & Nature page.
The Rose Kennedy Greenway
Boston, MA 617-292-0020The Greenway hosts art exhibits, festivals, a farmers market, and a concert series. The Greenway is easily accessible by several MBTA trains: the Red Line, Silver Line and Commuter Rail at South Station; the Blue Line at the Aquarium; and the Orange and Green Lines at Haymarket. The Greenway is wheelchair accessible. - Interactive Map
Walden Pond State Reservation Trails
915 Walden Street Concord and Lincoln, MA 978-369-3254Hours: Open year-round for day use only. Hours vary by season. Call 978 369-3254 for current park hours.
Fees: Daily parking fee is $8-$10.
The Sawmill
32 Mill Road Acushnet, MA 508-999-6363Hours: Open dawn to dusk with a parking lot and on-street parking. Free admission. Dogs allowed on leash.
Cutler Park Reservation
84 Kendrick Street Needham, MA 02494 617-698-1802Hours: Dawn to dusk - Trail Map (PDF)
Boston Harbor Islands National Park Area
Islands in Boston Harbor, and easy ferry ride from downtown. Swimming, hiking, picnicking. A fun day trip
191w Atlantic Avenue Boston, MA 02109 617-223-8666Season & Hours: Mid-May to mid-October; see ferry schedule
Metacomet-Monadnock Trail from Holland Glen to Mount Lincoln
From Belchertown, MAThis 10-mile section is moderately difficult. It takes walkers over ridges and along streams on footpaths and old-town roads, overgrown with mixed forest. Holland Glen, the start of the hike, is a steep ravine laced with a clear stream and shaded by a mature hemlock stand. There’s a waterfall at the top of the glen. Follow the white blazes.
Directions: From Massachusets Route 2, take Route 202 to Belchertown. Take the exit for Route 9 west. Proceed 2.8 miles to parking on the right. The trailhead is just north of parking lot.
Walk to the Sea
Beacon Hill to Long Wharf Boston, MA
Acton Arboretum Trails
2 Taylor Road Acton, MAHours: Open year-round; daily; dawn to dusk. There is no admission charge.
Mahanna Cobble Trail
former Bousquet ski area, 101 Dan Fox Drive Pittsfield, MADirections: Park to the far left of the former Bosquet lodge. Signs direct hikers to a temporary access route from the Bousquet base lodge and parking area, up a ski hill, toward the new Mahanna Cobble trail. Take the beginner ski slope, Drifter, up for 0.4 miles to the start of the trail. After that, the trail is a one mile of abrupt turns and stone steps. There is a spectacular view and stone bench at the apex.
Trail map and guide.
Cascade Falls Loop Trail
135 Olean Street Worcester, MA
Prospect Park
Prospect Street Shrewsbury, MA 508-841-8503
Heins Farm Trail
off Leadmine Road Sturbridge, MAGrand Trunk Trail
Trailheads: US 20, near West Old Sturbridge Road in Brimfield and Westville Dam at Marjorie Lane in Southbridge Brimfield and Southbridge, MATyringham Cobble
Jerusalem Road Tyringham, MA 413-298-3239Skinner State Park
Route 41 Hadley, MA 413-586-0350Petticoat Hill
Spend some time in this century old forest
Petticoat Hill Road Williamsburg, MA 413-684-0148Norwottuck Rail Trail
Begins at Elwell State Park, Damon Road Northampton, Hadley, & Amherst, MA 413-586-8706
Mount Sugarloaf State Reservation
Route 116 South Deerfield, MA 413-545-5993Hours: Summit road is open mid-May through mid-October. Property is open 9 a.m.-sunset
Admission: MA resident , $5; non-MA resident, $10. The pavilion costs $65/day to reserve. It holds 30 people.
Monument Mountain
Route 7 Great Barrington, MA 413-298-3239
Noanet Woodlands
Dedham Street Dover, MA 02030 781-821-2977Quabbin Reservoir and Visitor Center
100 Winsor Dam Road Belchertown, MA 01007 413-323-7221
Arcadia Nature Center and Wildlife Sanctuary
127 Combs Road Easthampton, MA 01027 413-584-3009Hours: Open Daily dawn to dusk. Nature Center is open Mon-Fri 9am - 3pm, Saturday 9am - 4pm and Sunday 10am - 2pm.
Laughing Brook Education Center and Sanctuary
793 Main Street Hampden, MA 01036 413-584-3009
Norcross Wildlife Foundation
30 Peck Road Wales, MA 01081 413-245-1264Hours: Trails are generally open April through November, trail conditions permitting. Call ahead during the winter months.
Robinson State Park
428 North Street Feeding Hills, MA 01030 413-786-2877
Mohawk Trail State Forest
175 Mohawk Trail (MA Route 2) Charlemont, MA 01339 413-339-5504
Chester-Blandford State Forest
20 Chester Road Chester, MA 01008 413-354-6347
Chicopee Memorial State Park
570 Burnett Road Chicopee, MA 01020 413-594-9416
Clarksburg State Park
1199 Middle Road Clarksburg, MA 01247 413-664-8345
Jug End State Reservation
Jug End Road Egremont, MA 01258 413-528-0330Warning!: Black bears live here - NEVER confront or feed or tease the bears. Be sure to seal your food and collect all trash to take with you. Rattlesnakes also live in the park. Stay clear of them. - Trail Map (PDF)
Savoy Mountain State Forest
260 Central Shaft Road Florida, MA 01247 413-663-8469
Kenneth Dubuque Memorial State Forest
MA Route 8A Hawley, MA 01339 413-339-5504
Mount Tom State Reservation
125 Reservation Road Holyoke, MA 01040 413-534-1186
Mount Greylock State Reservation
30 Rockwell Road Lanesborough, MA 01237 413-499-4262
October Mountain State Forest
317 Woodland Road Lee, MA 01238 413-243-1778Monroe State Forest
Tilda Hill Road Monroe, MA 413-339-5504
Mount Washington State Forest
545 East Street Mount Washington, MA 01258 413-528-0330
Beartown State Forest
69 Blue Hill Road Monterey, MA 01245 413-528-0904
Pittsfield State Forest
Good for handicap-accessible recreation, fishing, walking & hiking.
1041 Cascade Street Pittsfield, MA 01201 413-442-8992
Sandisfield State Forest (York Lake)
York Lake Road Sandisfield, MA 01255 413-229-8212
Mount Grace State Forest
78 Winchester Road Warwick, MA 01378 978-544-3939
D.A.R. State Forest
78 Cape Street - MA Route 112 Goshen, MA 01032 413-268-7098
Bash Bish Falls State Park
Falls Road Mount Washington, MA 01258 413-528-0330
Otter River State Forest
86 Winchendon Road Baldwinville, MA 01436 508-939-8962
Douglas State Forest
107 Wallum Lake Road Douglas, MA 01516 508-476-7872
Dunn State Park
289 Pearl Street Gardner, MA 01440 508-632-7897
Leominster State Forest
90 Fitchburg Road - Route 31 Leominster, MA 01420 508-874-2303
Federated Women's Club State Forest
West Street Petersham, MA 01355 978-544-3939Wachusett Mountain State Reservation
345 Mountain Road Princeton, MA 508-464-2987Hours: Mountain access road is open Memorial Day to the last Sunday in October. Road is open daily, 9 a.m. to sunset.
Purgatory Chasm State Reservation
198 Purgatory Road Sutton, MA 508-234-3733
Wellfleet Bay Wildlife Sanctuary
291 US Route 6 at West Road South Wellfleet, MA 02663 508-349-2615South Shore Natural Science Center
Jacobs Lane Norwell, MA 617-659-2559
Myles Standish State Forest
194 Cranberry Road Carver, MA 02330 508-866-2526
Wompatuck State Park
Good for camping, fishing, hiking, and walking
204 Union Street Hingham, MA 02043 617-895-8245
Freetown-Fall River State Forest
110 Slab Bridge Road Assonet, MA 02702 508-644-5522
Ellisville Harbor State Park
1861 State Road - MA Route 3A Plymouth, MA 02360 508-866-2580Lloyd Center for Environmental Studies
430 Potomska Road South Dartmouth, MA 508-990-0505
Harborwalk
Walk starts at Old State House, 206 Washington Street Boston, MA 617-482-1722A self-guided walk that traces the history of the Boston waterfront. The tour begins at the Old State House, brochures are available at the National Park Service Visitor's Center on State Street.
Stony Brook Reservation
Turtle Pond Parkway Hyde Park, MA 02136 617-333-7404Sunfish and Perch await anglers in Turtle Pond at this 475-acre park and wildlife refuge, featuring fishing areas, biking and hiking trails, public swimming, and picnic areas. Programs are scheduled throughout the year.
Stony Brook Nature Center
108 North Street Norfolk, MA 02056 508-528-3140This nature center includes a self-guided hiking trail. An extensive boardwalk system helps visitors explore Teal Marsh and its wildlife. The Nature Center is currently closed for construction, but nature trails are still open to the public. Currently taking registrations for Summer Nature Camp.
Castle Island, Pleasure Bay, M Street Beach & Carson Beach
Bayside string of parks and beaches easily accessible to Boston; walking, swimming, fishing
2010 Day Blvd. South Boston, MA 02127 617-727-5290Bear Swamp
Hawley Road Ashfield, MA 413-684-0148
Literary Trail of Greater Boston
Omni Parker House - 60 School Street Boston, MA 02108 617-350-0358A tour for everyone who loves history, good books, and beautiful settings. Discover the homes, gathering places, and landscapes of America's most beloved authors on a guided tour, or on your own with the Self-Guided Tour Package. Travel from Boston to Cambridge and Concord and visit sites such as Walden Pond, Longfellow House, Concord Museum, and Orchard House. Tours depart from the Omni Parker House the second Saturday of the month, beginning August.
Lowell Holly
South Sandwich Road Mashpee, MA 02649 508-636-4693
Chase Woodlands
Farm Road Dover, MA 02492 508-785-0339
Fork Factory Brook
Hartford Street Medfield, MA 02052 508-785-0339
Malcolm Preserve
Stearns Street Carlisle, MA 01741 978-840-4446
Medfield Rhododendrons
Woodridge Street Medfield, MA 02052 508-785-0339
Noon Hill
Noon Hill Road Medfield, MA 02052 508-785-0339
Rocky Woods
Just 30 minutes from downtown Boston
Hartford Street Medfield, MA 02052 508-785-0339
Shattuck Reservation
121 Causeway Street Medfield, MA 02052 508-785-0339Slocum’s River Reserve
Horseneck Road Dartmouth, MA 781-821-2977Two Mile Farm
Union Street Marshfield, MA 781-821-2977
Weir River Farm
Turkey Hill Lane Hingham, MA 02043 781-740-7233
Whitney & Thayer Woods
Route 3A at Howes Lane Cohasset & Hingham, MA 781-740-7233
World’s End
250 Martin’s Lane Hingham, MA 02043 781-740-6665Hours and Admission: World’s End is open to visitors year-round, 8am to sunset. Admission is $8 on weekends and $6 during the week. Parking is $10 for non-members - advance parking passes are required on weekends and strongly recommended during the week.
Bear’s Den
Neilson Road New Salem, MA 978-840-4446Brooks Woodland Preserve
East Street Petersham, MA 978-840-4446Dexter Drumlin
George Hill Road Lancaster, MA 978-840-4446Doyle Reservation
Lindell Avenue Leominster, MA 978-840-4446Elliott Laurel
Route 101 Phillipston, MA 978-840-4446Jacobs Hill
Get back in touch with nature
Route 68 Royalston, MA 978-840-4446North Common Meadow
Main Street Petersham, MA 978-840-4446Peaked Mountain
Butler Road Monson, MA 978-840-4446Rock House Reservation
Route 9 West Brookfield, MA 978-840-4446Royalston Falls
Concealed within a dense forest
Falls Road Royalston, MA 978-840-4446Swift River Reservation
Nichewaug Road Petersham, MA 978-840-4446Bartholomew’s Cobble
Weatogue Road, Ashley Falls Sheffield, MA 413-229-8600
Chapelbrook
Williamsburg Road Ashfield, MA 01330 413-684-0148Dry Hill
Old North Road (Harmon Road) New Marlborough, MA 01230 413-298-3239Open year-round, daily, sunrise to sunset. Allow a minimum of one hour for the walk.
Information: www.thetrustees.org/places-to-visit/berkshires/dry-hill.html
Field Farm
Sloan Road Williamstown, MA 413-458-3144Glendale Falls
Clark Wright Road Middlefield, MA 413-684-0148Questing
A seventeen-acre upland field of native meadow wildflowers attracts a variety of dragonflies and butterflies
New Marlborough Hill Road New Marlborough, MA 413-298-3239Caratunk Wildlife Refuge - Audubon Society of Rhode Island
301 Brown Avenue Seekonk, MA 02771 508-761-8230
Blue Hills Trailside Museum
1904 Canton Avenue Milton, MA 02186 617-333-0690
Governor Hutchinson’s Field
Adams Street Milton, MA 02186 781-821-2977
Hammond Pond Reservation
Hammond Pond Parkway Chestnut Hill, MA 02467 617-333-7404
Drumlin Farm Wildlife Sanctuary
208 South Great Road Lincoln, MA 01773 617-259-2200
Harold Parker State Forest
133 Jenkins Road Andover, MA 01810 508-686-3391Ward Reservation
Prospect Road North Andover, MA 01845 978-682-3580
Weir Hill
Stevens Street North Andover, MA 01845 978-682-3580Stavros Reservation
Island Road Essex, MA 01929 978-526-8687Appleton Farms & Grass Rides
Route 1A Ipswich, MA 01938 978-356-5728Crane Memorial Reservation
Argilla Road Ipswich, MA 508-356-4351Lynn Woods
Great Woods and Penny Brook Roads Lynn, MA 617-593-7773Hours: Sunrise to sunset. No charge.
Coolidge Reservation
Summer Street (Route 127) Manchester-by-the-Sea, MA 01944 978-356-4351
Maudslay State Park
74 Curzon Mill Road Newburyport, MA 01950 978-465-7223
Halibut Point Reservation
13 Gott Avenue Rockport, MA 01966 978-526-8687Essex National Heritage Area
New Liberty and Essex Salem, MA 508-740-1650Misery Islands
Ruins of a turn-of-the-century summer colony...
Salem Sound Salem, MA 01970 978-526-8687
Bradley Palmer State Park
40 Asbury Street Topsfield, MA 01983 508-887-5931
Ipswich River Wildlife Sanctuary
87 Perkins Row Topsfield, MA 01983 978-887-9264
Middlesex Fells Reservation
4 Woodland Road Stoneham, MA 02180 617-727-1199Menemsha Hills
North Road, Chilmark Martha’s Vineyard, MA 508-693-3678Directions: Starting from State Road in West Tisbury, turn right onto North Road heading westerly toward Chilmark and follow for five miles. Entrance, with parking spaces, is just past Tabor House Road, at right.
Felix Neck Wildlife Sanctuary
100 Felix Neck Drive Edgartown, MA 02539 508-627-4850
Manuel Correllus State Forest
Barnes Road Edgartown, MA 02539 508-693-2540
Cedar Tree Neck Wildlife Sanctuary
Indian Hill Road Vineyard Haven, MA 02568 508-693-5207Coskata-Coatue Wildlife Refuge
Wauwinet Road Wauwinet (on the island of Nantucket), MA 02554 508-228-5646
Cape Cod National Seashore
Various Locations Chatham to Provincetown, MA 508-255-3421Popular Trails: Fort Hill Trail (Eastham) - Nauset Marsh Trail (Eastham) - Doane Trail (Eastham) - Atlantic White Cedar Swamp Trail (Wellfleet) - Great Island Trail (Wellfleet) - Beech Forest Trail (Provincetown)
Cape Cod Rail Trail
Dennis, Harwich, Brewster, Orleans, Eastham, and Wellfleet, MA 508-896-3491There are many opportunities to get off the trail and visit a beach. Food and water are available and public restrooms can be found at Nickerson State Park, Salt Pond Visitors Center at Cape Cod National Seashore and the National Seashore Headquarters. Bike rentals are available at many points along the way.
See trail website for list of free parking lots. Trail Map
Cape Cod National Seashore Bike Trails
MA 508-771-2144
Beaver Brook Reservation
Mill Street Waltham, MA 02478 617-727-5290
The Minuteman Bikeway
Arlington to Bedford, MA 617-641-4891
Broadmoor Wildlife Sanctuary - Mass. Audubon Society
280 Eliot Street Natick, MA 01760 508-655-2296
Brimfield State Forest
86 Dearth Hill Road Brimfield, MA 01010 413-267-9687
Halibut Point State Park
Gott Avenue Rockport, MA 01966 508-546-2997
Salisbury Beach State Reservation
1 Beach Road - Route 1A Salisbury, MA 01952 508-462-4481
Sandy Point State Reservation
Beautiful barrier island and ocean beach for walking, birdwatching
Parker River Wildlife Refuge, Refuge Road Ipswich, MA 508-462-4481
Mystic River Reservation
Series of parks and green spaces along Mystic River; accessible by MBTA trains; walking, biking, picnicking, swimming
Chelsea, Medford, & Somerville, MA 617-727-5380
Quincy Shores Reservation
Quincy Shore Drive Quincy, MA 02169 617-727-5290Hours: Year-round, dawn to dusk. Free on-site parking is available.
Cape Poge Wildlife Refuge, Wasque Reservation, East Beach
Dike Road - on Chappaquiddick Island Edgartown, MA 02539 508-627-7689Norton Point
end of Katama Road Edgartown (on Martha's Vineyard), MA 508-627-7689Open year-round, daily. Dogs must be kept on a leash. Free for pedestrians. Oversand vehicle (OSV) permits are required.
Taconic Crest Trail
Williamstown to Pittsfield, MA 203-788-7665How to Find It: From Route 7 in Williamstown, MA, turn onto Route 2 west at the A-Frame Bakery. At the top of the hill is a large parking area on the left. Park there, and cross the road to get onto the trail head to the Snowhole near Vermont state line or just head south to Berlin Mountain by hiking up the trail leading up the hill at the back of the parking lot.
Lowell Heritage State Park
160 Pawtucket Boulevard Lowell, MA 01854 978-458-8750
Connecticut River Greenway State Park
136 Damon Road Northampton, MA 01060 413-586-8706
Back Bay Fens Park of the Emerald Necklace
Boston, MATo Get There: Avoid driving; parking is difficult. To get to the park, use any of these trains of the Massachusetts Bay Transit Authority (MBTA or "the T" ): Green B, C Lines: Hynes/Mass Ave, Kenmore; Green D Line: Hynes/Mass Ave, Kenmore, Fenway; Green E Line: Museum of Fine Arts, Northeastern University; Orange Line: Ruggles.
Wells State Park
159 Walker Pond Road Sturbridge, MA 01566 508-347-9257
Hopkinton State Park
164 Cedar Street Hopkinton, MA 01748 508-435-4303
Ashland State Park
162 West Union Street Ashland, MA 01721 508 881-4092Parking: Available mid-May to Labor Day, $8 daily for MA vehicles and $30 daily for out-of-state vehicles. - Trail Map (PDF).
Breakheart Reservation – Pearce Lake
177 Forest Street Saugus, MA 01906 781-233-0834Chesterfield Gorge
River Road Chesterfield, MA 01012 413-532-1631Also, a trail from the parking lot connects to the East Branch Trail (also called River Road), which follows the river for seven miles, beyond Bliss State Forest. Walkers on this trail will past above Knightsville Dam. The East Branch Trail/ River Road also is great for mountain biking. Trail map.
Hours: April 1 to December 1; every day, 8 a.m.to sunset.
Fees: Adults, $2, children under 12 years old, free. Facilities: Rest rooms and picnic tables.
Green Briar Nature Center and Thornton W. Burgess Society
6 Discovery Hill Road East Sandwich, MA 02537 508-888-6870Natural history programs for children and adults are offered year-round and include classes, field trips, guided walks, and workshops on the natural sciences. There are wonderful nature trails and a spectacular wildflower garden to explore. Walking trails are open to the public.
Parker River National Wildlife Refuge on Plum Island
Visitor Center, 6 Plum Island Tpk. Newburyport, MA 978-465-5753
Sheep Pasture Farm & Trails
307 Main Street Easton, MA 02356 508-238-6049Housatonic River Walk
Dresser Avenue and River Street Great Barrington, MA
Hilltop Orchards Trails
508 Canaan Road - Route 295 Richmond, MA 01254 413-344-6817Race Brook Falls
Off Route 41 Sheffield, MADirections: The entrance to Race Brook Falls is a few miles over the border of Connecticut from Sheffield, MA. From the center of Salisbury take Route 41 north. Pass the border and a few miles later on the left side will be a paved cutoff from Route 41.
Notchview Reservation
3 Old Route 9 Windsor, MA 413-684-0148Trails of the Waquoit National Estuarine Reserve
131 Waquoit Highway Waquoit (East Falmouth), MA 508-457-0495Visitor Center/Headquarters Map & Trail Map .
Quashnet River Trails .
South Cape Beach State Park Trails.
Washburn Island Trail.
Mass Audubon’s Pleasant Valley Wildlife Sanctuary
472 West Mountain Road Lenox, MA 01240 413-637-0320Hours: Open year-round. Trails are open dawn to dusk.
Beebe Woods via Highfield Hall
56 Highfield Drive Falmouth, MA 508-495-1878The trails connect at the southern end of Beebe Woods to Peterson Farm. The Beebe Woods Trailhead can be reached via Highfield Hall. Park at Highfield Hall and enter the property at the Ice House.
Trail map.
Dune Shacks Trail
Route 6 North near Snail Road Provincetown, MAParking: Trail head and parking on Route 6 North at Snail Road
Tully Trail
trailhead is opposite 25 Doane Hill Road Royalston, MAAccess and Parking: Trailhead parking is provided at the Tully Lake Campground at 25 Doane Hill Road in Royalston.